Sleep aid supplement overview


Restoration was created to help you achieve a better night’s sleep to be recharged to take on a new day.

What Restoration is: A powerful combination of ingredients to help you wind down, fall asleep and stay asleep at night.

What Restoration is not: a product that will leave you feeling groggy and tired in the morning when you wake up.

Most of us know sleep is important for a multitude of reasons, yet according to the CDC 35% of American’s are sleep deprived.  With increasing work loads, busier schedules and the advancements of technology its easy to see why people are lacking sleep. From staying up late to get work done and increased blue light exposure from looking at TVs/laptops/phones later at night we are slowly making it harder for our body to fall asleep.  This blue light exposure later at night inhibits melatonin release from the pineal gland. Melatonin is responsible for initiating the sleep process, and naturally rises as the sun goes down as a response to make us get ready to sleep. However, the blue light exposure as well as increased stress levels via training, studying, or working at night can make it that much harder for us to fall asleep.  So, what exactly happens when we are sleep deprived?

Sleep deprivation has been linked to memory issues, trouble thinking/concentrating, mood changes, weakened immune function, high blood pressure, increased risk for diabetes, weight gain, decrease in libido, increased risk of heart disease and issues with balance.  More specifically in the resistance training community, sleep deprivation is going to significantly hinder your ability to recover from strenuous training sessions and can derail your dieting goals by significantly increase cortisol levels as a function of deprivation. We need to ensure that we get an adequate amount of sleep to allow our bodies to fully recover from the stress and strain we put them through in a daily basis.  

Restoration is for students who stay up too late studying, individuals who work late at night, athletes, and anyone who just needs to significantly improve their sleep.  Restoration was formulated to calm and relax you to help initiate sleep as well as improve the quality of sleep that you get. Unlike most other products in which you can quickly build tolerances to or wake up feeling groggy despite sleeping for 7-8 hours Restoration was created for you to wake up feeling fresh and ready to take on the day.  For best results take 30-40 mins prior to bed time and start with a half scoop to assess tolerance.

Vitamin B6 5mg

Magnesium Glycinate 250mg

Zinc 20mg

Glycine 3g


Mucana Pruriens 1g

KSM 66 Ashwagandha 600mg

L-Ornithine 400mg

L-Theanine 400mg

5-HTP 300mg

Melatonin 3mg

  • Hormone secreated from the pineal gland responsible for making us sleepy.

  • Levels rise and fall with sunlight, for example as the sun goes down cortisol decreases and melatonin increases, as the sun comes up melatonin goes down and cortisol goes up, this is a function of regulating our sleep cycles.

  • Blue light exposure close to bed time can disrupt our melatonin making it more difficult to sleep.

Supplemental melatonin is beneficial to help improve time to sleep and quality of sleep.

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